Senior Research Associate, Population and Quantitative Health Sciences
I've been involved in the Wellness Program here at ÐÇ¿Õ´«Ã½ since 2013. As much as I have talked about it over the years, I have been an unofficial Wellness Champion since 2014 or so, but officially became one in 2020. I can honestly say that being involved in this program has changed my life and my outlook on wellness. I have really come to understand how important it is to take care of yourself: mind, body, and soul. I have loved learning new things about nutrition, self care, exercise and other topics throughout the years. My favorite part has been the Stress Management training sessions and classes. Heidi Weiker is just outstanding and her classes have helped me more than she will ever know. I am always up for a walk or a chat if anyone ever just needs an accountability partner in any way - never hesitate to reach out.